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lululemon Penny's guilt

Penny's guilt

INGREDIENTS1 spray of low-calorie cooking spray8 shallots or smaller onions,toms outlet, halved2 garlic cloves,toms outlet online, crushed600g (1lb 5oz) skinless chicken legs, raw125ml (4fl oz) medium white wine300ml (½pt) chicken stock175g (6oz) mushrooms, halved1 dried bay leaf1 level tbsp .

lululemon, cornflour, mixed with 3tbsp cold water1 pinch of salt

1tsp freshly ground black pepper

METHODHeat a sizable frying pan or saucepan and mist with low-calorie cooking spray. Add the shallots/onions and garlic and sauté them for about ,lululemon in stride jacket,toms outlet, five .

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Add the chicken legs to the pan .

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lululemon sale, chicken is tender.

Stir the blended cornflour and add towards the pan juices. Heat, stirring continually, till thickened and smooth. Check the seasoning, adding additional salt and pepper if necessary. Remove the ,australialululemon.webs.com/, bay leaf and serve

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