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==Final Exam Paper==
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#REDIRECT [[Main_Page]]
 
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==期末论文==
===TCM Health Preservation – Dietary Therapy===
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===Korean Janggu Dance===
 
 
====Introduction====
 
 
As a core component of Traditional Chinese Medicine (TCM) health preservation, TCM diet therapy integrates traditional dietary culture with TCM theories to form a unique approach to health maintenance and disease prevention. Adhering to the core TCM concepts of "preventive treatment of diseases" and "treatment based on syndrome differentiation", it takes the four natures and five flavors of food as the basis to formulate dietary plans in combination with individual constitutions, aiming to regulate the balance of yin and yang and tonify zang-fu organs [1]. Different from modern nutrition that focuses on nutrient composition, TCM diet therapy pays more attention to the overall compatibility of food and its adaptability to the human body. With a long historical heritage, it not only meets the needs of daily diet but also undertakes health care and auxiliary therapeutic functions, becoming an indispensable part of Chinese traditional culture.
 
 
 
====Origin and Development of TCM Diet Therapy====
 
 
 
The origin of TCM diet therapy can be traced back to primitive society, when ancestors gradually recognized the therapeutic effects of food in the process of foraging. Specialized dietitians had appeared in the Shang and Zhou dynasties, and "Rites of Zhou" recorded officials responsible for the dietary health preservation of the royal family, initially forming the prototype of diet therapy. The Spring and Autumn and Warring States Period laid the theoretical foundation: "Huangdi Neijing" (Yellow Emperor's Internal Classic) put forward the concept of "prioritizing food nourishment", clarified the corresponding relationship between the five flavors of food and zang-fu organs, and constructed a preliminary theoretical framework [1]. The dietary structure principle of "five grains as nourishment, five fruits as supplements, five meats as benefits, and five vegetables as supplements" formed during this period also became an important theoretical origin of TCM diet therapy [3].
 
 
 
In the Han Dynasty, Zhang Zhongjing applied diet therapy to clinical practice in "Shanghan Zabing Lun" (Treatise on Febrile and Miscellaneous Diseases), creating classic prescriptions combining medicine and food such as Danggui Shengjiang Yangrou Decoction. TCM diet therapy achieved great development in the Tang Dynasty: Sun Simiao set up a special chapter on diet therapy in "Qianjin Yaofang" (Essential Prescriptions for Emergencies), emphasizing "treating with food first, then with medicine". By the Ming and Qing dynasties, the system of TCM diet therapy had matured: Li Shizhen recorded more than 200 kinds of medicinal and edible ingredients in "Bencao Gangmu" (Compendium of Materia Medica), and the theory of "homology of medicine and food" took root in people's hearts. During the Republic of China, Zhang Xichun further developed the idea of diet therapy in "Yixue Zhongzhong Canxilu" (Records of Traditional Chinese and Western Medicine in Combination), putting forward the view that "no medicine is needed, and ordinary food can cure diseases". He was good at using common ingredients such as Chinese yam and kelp for compatibility to treat diseases, enriching the practical application of the homology of medicine and food [4].
 
 
 
====Core Theories of TCM Diet Therapy====
 
 
 
=====1.Four Natures and Five Flavors of Food=====
 
The four natures (cold, cool, warm, hot) and five flavors (sour, bitter, sweet, pungent, salty) are the core of TCM's understanding of food properties. Cold and cool foods (such as mung beans and bitter gourd) have the effects of clearing heat and detoxifying, and are suitable for people with hot constitution; warm and hot foods (such as ginger and mutton) can dispel cold and tonify yang, and are suitable for people with cold constitution. The five flavors correspond to zang-fu organs: sour enters the liver, bitter enters the heart, sweet enters the spleen, pungent enters the lung, and salty enters the kidney, each with specific therapeutic effects.
 
 
 
=====2.Syndrome Differentiated Diet and Constitution Adaptation=====
 
Individualization is a core feature of TCM diet therapy, which requires formulating dietary plans according to different constitutions (such as qi deficiency, yin deficiency, phlegm-dampness, etc.) and diseases. For example, people with qi deficiency (fatigue, shortness of breath) should eat qi-tonifying ingredients such as astragalus and Chinese yam; people with yin deficiency (dry mouth, night sweats) need to choose yin-nourishing ingredients such as lily and tremella.
 
 
 
=====3.Homology of Medicine and Food=====
 
"Homology of medicine and food" means that many ingredients have both nutritional and medicinal values, serving as a bridge connecting diet and TCM treatment. For example, wolfberry can nourish the liver and kidneys, and chrysanthemum can clear heat and improve eyesight—both are included in the official catalog of items with homology of medicine and food, ensuring their safe application in diet therapy [2]. This theory makes diet therapy an important means of integrating health preservation and disease prevention.
 
 
 
====Typical Cases of TCM Diet Therapy====
 
  
=====1.Diet Therapy for Common Cold=====
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====Origin and Development====
For wind-cold cold (fever, aversion to cold, clear nasal discharge), ginger-brown sugar water is recommended: boil 3-5 slices of ginger with brown sugar, which can dispel cold and relieve exterior symptoms by utilizing the warm and pungent properties of ginger. For wind-heat cold (sore throat, yellow nasal discharge), mung bean-lotus seed porridge can be eaten, which clears heat and detoxifies with the cold nature of mung beans.
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The origin of the Janggu Dance can be traced back to the narrow-waisted drum from India. Around the 4th century AD, this musical instrument was introduced to the Central Plains of China via the Silk Road. During the Sui and Tang dynasties, it was adopted in the Nine and Ten Grand Drum Dances, and the Goryeo Music of the Korean ethnic group was included in the renowned Ten Great Musical Forms. After the Song Dynasty, the zhanggu (a type of narrow-waisted drum) gradually disappeared in the Central Plains of China but continued to be passed down among the Korean people, and was renamed the Janggu. In the Ming and Qing dynasties, some Koreans migrated from the Korean Peninsula to China, bringing the Janggu Dance with them. After a long period of development, it gradually evolved into the Korean Janggu Dance with distinct Chinese characteristics. In the early 20th century, the Janggu Dance separated from the Nongak Dance (farmers’ music dance) as an independent performance form. The Korean people perform this dance at every festival and celebration. In the 1950s, Korean dancers carefully adapted the Janggu Dance, which was staged for the first time, thus expanding its influence. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)
  
=====2.Diet Therapy for Spleen-Stomach Weakness=====
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====Introduction====
People with spleen-stomach weakness (poor appetite, abdominal distension, loose stools) can eat Chinese yam-lotus seed porridge: Chinese yam and lotus seed tonify the spleen and stomach, and coix seed invigorates the spleen and eliminates dampness. Modern research shows that Chinese yam contains polysaccharides, amino acids and other components, which have pharmacological effects such as regulating the spleen and stomach and immune regulation, making it a preferred ingredient for spleen-tonifying diet therapy [4]. For those with severe qi deficiency, astragalus-chicken soup is suitable, which can tonify qi and invigorate the spleen.
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The Korean Janggu Dance is a highly representative traditional dance of the Korean ethnic group, mainly popular in Yanbian Korean Autonomous Prefecture of Jilin Province and other Korean inhabited areas. In 2008, the Korean Janggu Dance from Tumen City, Jilin Province was included in the second batch of the National Representative List of Intangible Cultural Heritage of China. (China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance)
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It has a history of over a thousand years. The prototype of its core prop, the Janggu, is the narrow-waisted drum originating from India. In the 4th century AD, this instrument was introduced to the Central Plains of China through the Silk Road and incorporated into the imperial court music and dance system during the Sui and Tang dynasties. In the Korean Goryeo Music, it was known as the “dutanggu” and “maoyuanggu”, etc. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)
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During the Song and Yuan dynasties, this type of narrow-waisted drum spread eastward to the Korean Peninsula, gradually evolving into the Janggu that meets the aesthetic and performance needs of the Korean ethnic group, and became an accompanying instrument for the Korean Nongak Dance. (China National Cultural Resource Network, Janggu Dance)
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In the Ming and Qing dynasties, with the migration of some Korean people to China, the Janggu Dance was introduced as well. It gradually integrated with the production, life, and folk culture of the Chinese Korean ethnic group, forming a dance form with distinct Chinese local characteristics. This dance is a combination of playing, singing, and dancing. The core prop, the Janggu, has a unique shape with thick two ends and a thin middle, and the two drumheads produce different pitches. The dancer slings the Janggu over the shoulder, holds a drumstick in the right hand to strike the drum, and uses the left hand to pat the drumhead, creating rich and varied rhythms. ( China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance)
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The Janggu can produce staggered high and low tones. The dancer slings the drum over the shoulder, strikes it with a drumstick in the right hand, and pats the drumhead with fingers of the left hand, creating a variety of rich rhythms. The performance style is divided into two categories: the soft-style Janggu dance and the vigorous-style Janggu dance. The soft-style Janggu dance features gentle and stretching movements, mostly expressing lyrical artistic conception; the vigorous-style Janggu dance has bold and powerful movements, often incorporating elements of labor scenes such as rice transplanting and harvesting. The performance forms include solo dance, duet dance, and group dance. The rhythm of the dance generally starts slow and gradually speeds up; during the climax, the dancer performs skillful movements such as continuous spinning, and ends abruptly, which is highly artistically appealing. The accompanying instruments include suona horn, bamboo flute, gayageum, etc., often paired with classic Korean folk songs such as Arirang. The dance movements are characterized by shoulder-raising, shoulder-stretching, and magpie steps, with various dance steps including crane steps and shuffle steps, fully demonstrating the unique charm of Korean dance. Today, through the construction of intangible cultural heritage inheritance bases, the popularization of campus teaching, and domestic and international cultural exchange performances, the Janggu Dance continues to thrive and has become an important artistic symbol showcasing the cultural charm of the Korean ethnic group. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)
  
=====3.Diet Therapy for Yin Deficiency with Internal Heat=====
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====Dance Characteristics====
Lily-tremella soup is the first choice for people with yin deficiency and internal heat (dry mouth, night sweats): lily nourishes yin and moistens the lungs, clears the heart and calms the nerves, and tremella nourishes yin and moistens dryness, which can effectively relieve symptoms of internal heat. For severe yin deficiency, wolfberry-turtle soup can be eaten to nourish kidney yin.
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Performance Forms: The Janggu Dance boasts diverse performance forms, including solo dance, duet dance, and group dance. The female version of the dance is elegant in style, while the male version is lively and unrestrained. The large Janggu dance is usually led by one dancer with the rest following; the small Janggu dance is often performed by 2 to 4 people playing drums and dancing against each other during festivals and holidays.
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Movement Characteristics: The dance mainly features hand movements with various forms, which can be summarized into four characteristics: twisting, springing, squatting, and steadying. Dancers strike the drum while dancing in accordance with fixed drumbeat rhythms, emphasizing the coordination between movements and the unity of rhythm, and using the drum to create various shapes. The dance steps are characterized by “dodging, turning, spinning and leaping” and “squatting, soaring, standing and jumping”. When transitioning between movements such as “bowing the waist” and “bending the knees”, dancers must pass through with a “twisted torso”. Every dancing posture maintains the feature of “curved body and twisted torso”, combining hardness and softness with agile steps.
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Music Accompaniment: The metrical form of Korean folk songs belongs to the triple-beat system. Triple time and compound time such as 6/8, 9/8, 12/8, and 18/8 composed of triple beats occupy an important position in the songs. The Janggu Dance is accompanied by various wind and percussion instruments such as suona horn, bamboo flute, gong and drum, sheng and xiao. The basic drumbeat pattern is “dong-dong, dong, dong-dong, dong”. The tempo and intensity of the drumbeats coordinate with the dance movements, achieving a perfect integration of drum and dance. The dance features a rich variety of tunes, including Arirang, Doraji, and Yangsan Road. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)
  
====Modern Value of TCM Diet Therapy====
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====Cultural Value====
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From the perspective of artistic and aesthetic value, integrating playing, dancing, and music, the Janggu Dance achieves a high degree of coordination between human, drum, and music. Its dance movements combining hardness and softness with varied drumbeats make it a representative of Korean dance art, enriching the ecology of Chinese folk dance. From the perspective of ethnic cohesion value, as a core performance form in Korean festivals and rituals, its brisk rhythms and stretching movements reflect the ethnic spirit of diligence and optimism, serving as an important bond for maintaining ethnic identity and sense of belonging. Finally, from the perspective of cultural inheritance and exchange value, its development history witnesses cross-regional cultural integration. As a national intangible cultural heritage, it realizes intergenerational inheritance through inheritance bases and campus teaching; meanwhile, it serves as a bridge for cultural exchange between China and foreign countries through domestic and international performances. (China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance)
  
In modern society, TCM diet therapy has attracted much attention due to its natural and non-toxic side effects. It provides a safe health preservation plan for sub-healthy groups (such as relieving fatigue and insomnia through dietary regulation) and assists in the rehabilitation of chronic diseases: hypertensive patients can eat celery and chrysanthemum to assist in lowering blood pressure, and diabetic patients can choose bitter gourd and coarse grains to control blood sugar. Studies have confirmed that the TCM diet therapy model can effectively improve symptoms and reduce mortality in the prevention and treatment of chronic diseases such as metabolic cardiovascular diseases, becoming an important auxiliary means of modern chronic disease management [5]. In addition, TCM dietotherapy is also integrated into modern dietary culture, and a large number of medicinal and edible health foods (such as medlar tea, red date and longan porridge, and astragalus health soup) have entered people's daily life, realizing the integration of traditional health preservation and modern life. At the same time, the international influence of TCM dietotherapy is also expanding, and its unique health concept and practical effect are recognized by more and more countries, becoming an important carrier for the spread of Chinese traditional culture.
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◦ ====Inheritance and Protection====
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Inheritors: A number of outstanding representatives of the Janggu Dance have emerged, such as Jin Douchang, the first-generation inheritor of Janggu Dance skills in China, Park Sung-sup, the fifth-generation inheritor, and Cui Meishan, a first-class dancer. They have made important contributions to the inheritance and development of the Janggu Dance.
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Protection Measures: Relevant departments in Jilin Province have increased financial support, established Korean Janggu Dance inheritance bases in Tumen City, Yanji City, Wangqing County, and Qianguoerluosi Mongolian Autonomous County respectively, and organized seminars on the theory and techniques of the Korean Janggu Dance. Yanji City Cultural Center has held training courses on Janggu playing techniques, building a learning and exchange platform for the inheritance and development of the Janggu Dance and cultivating professional talents. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)
  
 
===References===
 
===References===
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▪ Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance.
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▪ China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance.
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▪ China National Cultural Resource Network, Janggu Dance.
  
[1] 谢梦洲,施洪飞.中医食疗学[M].北京:中国中医药出版社, 2021.
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===Words and Expressions===
 
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朝鲜族长鼓Korean Janggu / Korean Hourglass Drum
[2] 国家卫生健康委,国家市场监督管理总局.关于印发《按照传统既是食品又是中药材的物质目录管理规定》的通知:国卫食品发〔2021〕36号[A/OL]. (2021-11-10)[2024-06-15].
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独舞 solo dance
 
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双人舞  duet dance
[3] 王文婷,刘艳飞,陈可冀等.饮食模式防治代谢性心血管病——基于中医药理论的解读与思考[J].中国实验方剂学杂志,2022,28(21):179-184.
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群舞 group dance
 
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对打起舞 dual-play dance with drum beats
[4] 赵宵溢,王惠君.从“药食互变”探析张锡纯健脾食疗思想[J].天津中医药大学学报,2024,43(6): 491-495.
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扭、弹、矮、稳 twisting, springing, squatting, steadying
 
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闪转旋跃 dodging, turning, spinning and leaping
[5] 李艳,张敏.中医食疗在亚健康人群中的应用效果研究[J].中国中医药现代远程教育,2023,21(12): 145-147.
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鹊雀步 magpie step
 
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垫步 shuffle step
===Terms===  
 
 
 
1. 中医食疗 TCM Diet Therapy
 
 
 
2. 食物四性 Four Natures of Food
 
 
 
3. 食物五味 Five Flavors of Food
 
 
 
4. 辨证施治 Treatment Based on Syndrome Differentiation
 
 
 
5. 药食同源 Homology of Medicine and Food
 
  
 
===Questions===
 
===Questions===
 
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1.What is the prototype of the Janggu, the core prop of the Korean Janggu Dance?
1. What are the core theoretical foundations of TCM diet therapy?
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2.When was the Korean Janggu Dance included in the National Representative List of Intangible Cultural Heritage of China?
 
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3.What are the two categories of performance styles of the Korean Janggu Dance?
2. What is the application principle of the four natures of food in TCM diet therapy?
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4.Who was the first-generation inheritor of the Korean Janggu Dance skills?
 
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5.What institutions have been established in multiple places of Jilin Province for the inheritance of the Korean Janggu Dance?
3. Please explain the connotation of "homology of medicine and food" and give examples.
 
 
 
4. What diet therapy methods are suitable for people with spleen-stomach weakness?
 
  
 
===Answers===
 
===Answers===
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1.Originated from the narrow-waisted drum of India.
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2.In 2008, the Korean Janggu Dance from Tumen City, Jilin Province was included in the second batch of the National Representative List of Intangible Cultural Heritage of China.
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3.It is divided into two categories: the soft-style Janggu Dance and the vigorous-style Janggu Dance. The soft-style Janggu Dance features gentle and stretching movements, while the vigorous-style Janggu Dance has bold and powerful movements.
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4.Jin Douchang.
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5.Korean Janggu Dance inheritance bases have been established respectively in Tumen City, Yanji City, Wangqing County and Qianguoerluosi Mongolian Autonomous County.
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===朝鲜族长鼓舞===
  
1. The core theoretical foundations include the four natures and five flavors of food, syndrome differentiated diet and constitution adaptation, the theory of homology of medicine and food, as well as the TCM holistic concept and the thought of preventive treatment of diseases.
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◦ ====朝鲜族长鼓舞的起源发展====
 
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长鼓舞起源可追溯到印度的细腰鼓,大约在公元 4 世纪时,通过丝绸之路传入中国中原地区,隋唐时期在九、十部鼓舞中使用,朝鲜族的《高丽乐》就被列为著名的《十部乐》之一。宋代以后,杖鼓逐渐在中国中原地区消失,只在朝鲜族人民中流传,也改名为长鼓。明清时期,部分朝鲜族人从朝鲜半岛迁到中国,长鼓舞也随之传入,经过长期发展,逐渐形成了具有中国特色的朝鲜族长鼓舞。20 世纪初期,长鼓舞以独立的表演形式从农乐舞里脱离出来,每逢节日庆典,朝鲜族人民都会跳长鼓舞。20 世纪 50 年代,长鼓舞经朝鲜族舞蹈家们的精心改编,第一次登上舞台进行表演,从而扩大了它的影响。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)
2. The application principle is "treating cold with hot and hot with cold": cold and cool foods are selected for hot constitution or heat syndrome, warm and hot foods for cold constitution or cold syndrome, and neutral foods are suitable for most people to balance yin and yang.
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◦ ====介绍====
 
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朝鲜族长鼓舞是朝鲜族极具代表性的传统舞蹈,主要流传于吉林延边朝鲜族自治州及其他朝鲜族聚居区,2008 年吉林省图们市的朝鲜族长鼓舞被列入第二批国家级非物质文化遗产代表性项目名录。(中国非物质文化遗产网・中国非物质文化遗产数字博物馆《朝鲜族长鼓舞》)
3. "Homology of medicine and food" means that many ingredients have both nutritional and medicinal values. For example, wolfberry can nourish the liver and kidneys, and chrysanthemum can clear heat and improve eyesight; both are items with homology of medicine and food.
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它有着上千年的发展历史,其核心道具长鼓的原型为起源于印度的细腰鼓,公元 4 世纪该乐器经丝绸之路传入中国中原地区,隋唐时期被纳入宫廷乐舞体系,在朝鲜族《高丽乐》中被称作“都昙鼓”“毛员鼓”等;(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)
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宋元时期,这类细腰鼓东传朝鲜半岛,逐渐演变为契合朝鲜族审美与演奏需求的长鼓,成为朝鲜族农乐舞的伴奏乐器。(中国民族文化资源网《长鼓舞》)
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明清时期,随着部分朝鲜族民众迁入中国,长鼓舞也随之传入,逐步与中国朝鲜族的生产生活、民俗文化融合,形成了具有中国本土特色的舞蹈形式;这一舞蹈集演奏、演唱与舞蹈于一体。核心道具长鼓造型两头粗、中间细,两面鼓音高不同,舞者肩挎长鼓,右手持鼓鞭,左手配合拍打鼓面,能敲击出丰富节奏。(中国非物质文化遗产网・中国非物质文化遗产数字博物馆《朝鲜族长鼓舞》)
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它能发出高低错落的音色。舞者肩挎长鼓,右手持鼓鞭敲击,左手以手指拍击鼓面,可敲击出丰富多变的节奏。表演风格分文、武两类,文长鼓动作柔和舒展,多展现抒情意境;武长鼓动作粗犷刚劲,常融入插秧、收割等劳动场景元素。表演形式涵盖独舞、双人舞、群舞等,舞蹈节奏多由慢渐快,高潮时舞者会展现连续旋转等技巧性动作,结尾戛然而止,极具艺术感染力。其伴奏乐器包括唢呐、笛子、伽倻琴等,常搭配《阿里郎》等朝鲜族经典曲目,舞蹈动作以扛手、伸肩、鹊雀步为特色,舞步包含鹤步、垫步等多种类型,尽显朝鲜族舞蹈的独特韵味。如今,长鼓舞通过非遗传承基地建设、校园教学普及、国内外文化交流展演等方式,不断焕发新的生机,成为展现朝鲜族文化魅力的重要艺术符号。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)
  
4. Suitable diet therapy methods for people with spleen-stomach weakness include Chinese yam-lotus seed porridge (tonifying the spleen and stomach, eliminating dampness) and astragalus-chicken soup (tonifying qi and invigorating the spleen).
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◦ ==== 舞蹈特色====
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表演形式:长鼓舞表演形式丰富多样,有独舞、双人舞、群舞等多种形式。女性长鼓舞风格优雅,男性长鼓舞活泼潇洒。大长鼓通常为一人领舞,众人随舞;小长鼓通常是在逢年过节时 2-4人对打起舞。
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动作特点:主要以手部动作为主,形式变化多样,概括为扭、弹、矮、稳四个方面的特征。舞者按照固定的鼓点节奏边击边舞,讲究动作与动作之间的配合以及节奏的统一,用鼓形成各式各样的造型。舞步以“闪转旋跃”和“蹲腾立跳”为主要特征,“弓腰”与“屈膝” 等舞蹈动作换位时必须“拧身”而过,每个舞姿都保持“曲体拧身”的特点,刚柔并济、步伐灵巧。
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音乐伴奏:朝鲜族的民歌节拍形式属于三拍系统,三拍子以及有三拍复合组成的 6/8、9/8、12/8、18/8 等复拍子在歌曲中占据着重要位置。长鼓舞以唢呐、笛子、锣鼓、笙箫等多种管弦乐器作为伴奏,基本鼓点是 “咚咚、咚、咚咚、咚”,长鼓击打的急缓轻重与舞姿相互配合,使鼓与舞完美融合,舞蹈的曲调丰富多彩,有《阿里郎》《道拉基》《阳山道》等曲目。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)
  
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◦ ====舞蹈特色====
 +
从艺术审美价值来看,集演奏、舞蹈、音乐于一体,人鼓乐高度协调,刚柔并济的舞姿与多变鼓点结合,是朝鲜族舞蹈艺术的代表,丰富了中国民族民间舞蹈生态。从民族凝聚价值来看,作为朝鲜族节庆、礼俗的核心表演形式,其明快节奏与舒展动作映射民族勤劳豁达的精神内核,是维系族群认同感与归属感的重要纽带。最后从文化传承与交流价值来看,其发展历程见证了跨地域文化交融,作为国家级非遗,通过传承基地、校园教学等实现代际传递;同时借助国内外展演,成为中外文化交流的桥梁。(中国非物质文化遗产网・中国非物质文化遗产数字博物馆。朝鲜族长鼓舞)
  
==期末论文==
+
====传承与保护====
 
+
传承人:出现了一批优秀的长鼓舞代表人物,如中国第一代长鼓舞技艺传承人金斗昌,第五代传承人朴圣燮以及一级舞蹈演员崔美善等,他们为长鼓舞的传承与发展做出了重要贡献。
===中医养生——食疗===
+
保护措施:吉林省相关部门加大资金扶持力度,在图们市、延吉市、汪清县、前郭尔罗斯蒙古族自治县分别建立了朝鲜族长鼓舞基地,并举办朝鲜族长鼓舞理论与技艺研讨会;延吉市文化馆举办了朝鲜族长鼓技法培训班,为长鼓舞的传承与发展搭建学习交流平台,培养专业人才。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)
 
 
====引言====
 
 
 
中医食疗作为中医养生的核心组成部分,融合传统饮食文化与中医理论,形成了独特的养生保健与疾病预防方法。它秉持中医“治未病”和“辨证施治”的核心理念,以食物的四性五味为基础,结合个体体质制定饮食方案,旨在调节阴阳平衡、补益脏腑[1]。与侧重营养成分的现代营养学不同,中医食疗更注重食物的整体配伍及其与人体的适应性。凭借悠久的历史传承,它不仅满足日常饮食需求,更承担着保健与辅助治疗功能,成为中国传统文化不可或缺的一部分。
 
 
 
====中医食疗的起源与发展====
 
 
 
中医食疗的起源可追溯至原始社会,祖先在觅食过程中逐渐认识到食物的治疗功效。商周时期已出现专门的食医,《周礼》中记载了负责王室饮食养生的官员,初步形成食疗雏形。春秋战国时期奠定理论基础:《黄帝内经》提出“食养为先”的理念,明确食物五味与脏腑的对应关系,构建了初步的理论框架[1]。这一时期形成的“五谷为养、五果为助、五畜为益、五菜为充”饮食结构原则,也成为中医食疗的重要理论渊源[3]。
 
汉代,张仲景在《伤寒杂病论》中将食疗应用于临床实践,创制了当归生姜羊肉汤等药食结合的经典方剂。唐代食疗得到极大发展:孙思邈在《千金要方》中设专章论述食疗,强调“先以食治,后以药治”。至明清时期,中医食疗体系趋于成熟:李时珍在《本草纲目》中记载了200余种药食同源食材,“药食同源”理论深入人心。民国时期,张锡纯在《医学衷中参西录》中进一步发展食疗思想,提出“勿须用药,寻常服食之物即可治愈”的观点,善用山药、海带等常见食材配伍治病,丰富了药食同源的实践应用[4]。
 
 
 
====中医食疗的核心理论====
 
 
 
=====1.食物的四性五味=====
 
四性(寒、凉、温、热)与五味(酸、苦、甘、辛、咸)是中医认识食物特性的核心。寒凉食物(如绿豆、苦瓜)具有清热排毒功效,适用于热性体质;温热食物(如生姜、羊肉)能散寒补阳,适用于寒性体质。五味对应脏腑:酸入肝、苦入心、甘入脾、辛入肺、咸入肾,每种味道均具有特定治疗功效。
 
 
 
=====2.辨证施食与体质适配=====
 
个性化是中医食疗的核心特征,要求根据不同体质(如气虚、阴虚、痰湿等)和病症制定饮食方案。例如,气虚体质者(乏力、气短)宜食用黄芪、山药等补气食材;阴虚体质者(口干、盗汗)需选用百合、银耳等滋阴食材。
 
 
 
=====3. 药食同源=====
 
“药食同源”指许多食材兼具营养与药用价值,是连接饮食与中医治疗的桥梁。例如,枸杞能滋补肝肾,菊花可清热明目——二者均被纳入官方药食同源目录,保障其在食疗中的安全应用[2]。这一理论使食疗成为融合养生与防病的重要手段。
 
 
 
====中医食疗典型案例====
 
 
 
=====1. 感冒的食疗调理=====
 
风寒感冒(发热、恶寒、流清涕)推荐生姜红糖水:将3-5片生姜与红糖同煮,利用生姜的温热辛散特性散寒解表。风热感冒(咽痛、流黄涕)可食用绿豆莲子粥,借助绿豆的寒凉之性清热排毒。
 
 
 
=====2. 脾胃虚弱的食疗调理=====
 
脾胃虚弱者(食欲不振、腹胀、便溏)可食用山药莲子粥:山药、莲子健脾养胃,薏苡仁健脾祛湿。现代研究表明,山药含多糖、氨基酸等成分,具有调节脾胃、免疫调节等药理作用,是健脾食疗的优选食材[4]。气虚较重者适宜黄芪鸡汤,能补气健脾。
 
 
 
=====3. 阴虚内热的食疗调理=====
 
阴虚内热者(口干、盗汗)首选百合银耳汤:百合滋阴润肺、清心安神,银耳滋阴润燥,可有效缓解内热症状。重症阴虚者可食用枸杞甲鱼汤滋补肝肾之阴。
 
 
 
====中医食疗的现代价值====
 
 
 
现代社会,中医食疗因其天然、无毒副作用的特性备受重视。它为亚健康人群提供安全的养生方案(如通过饮食调理缓解疲劳、失眠),并辅助慢性疾病康复:高血压患者可食用芹菜、菊花辅助降压,糖尿病患者可选用苦瓜、粗粮控制血糖。研究证实,中医食疗模式在代谢性心血管病等慢性疾病的防治中能有效改善症状、降低死亡风险,成为现代慢性病管理的重要辅助手段[5]。此外,药食同源保健食品(如枸杞茶、红枣粥)将传统养生与现代生活融合,其独特理念日益获得国际认可,成为中华文化传播的载体。
 
 
 
===参考文献===
 
 
 
[1] 谢梦洲,施洪飞.中医食疗学[M].北京:中国中医药出版社, 2021.
 
 
 
[2] 国家卫生健康委,国家市场监督管理总局.关于印发《按照传统既是食品又是中药材的物质目录管理规定》的通知:国卫食品发〔2021〕36号[A/OL]. (2021-11-10)[2024-06-15].
 
 
 
[3] 王文婷,刘艳飞,陈可冀等.饮食模式防治代谢性心血管病——基于中医药理论的解读与思考[J].中国实验方剂学杂志,2022,28(21):179-184.
 
 
 
[4] 赵宵溢,王惠君.从“药食互变”探析张锡纯健脾食疗思想[J].天津中医药大学学报,2024,43(6): 491-495.
 
 
 
[5] 李艳,张敏.中医食疗在亚健康人群中的应用效果研究[J].中国中医药现代远程教育,2023,21(12): 145-147.
 
  
 
===术语===
 
===术语===
 
+
朝鲜族长鼓Korean Janggu / Korean Hourglass Drum
1. 中医食疗 TCM Diet Therapy
+
独舞 solo dance
 
+
双人舞  duet dance
2. 食物四性 Four Natures of Food
+
群舞 group dance
 
+
对打起舞 dual-play dance with drum beats
3. 食物五味 Five Flavors of Food
+
扭、弹、矮、稳 twisting, springing, squatting, steadying
 
+
闪转旋跃 dodging, turning, spinning and leaping
4. 辨证施治 Treatment Based on Syndrome Differentiation
+
鹊雀步 magpie step
 
+
垫步 shuffle step
5. 药食同源 Homology of Medicine and Food
+
三拍系统 triple-beat system
 +
《阿里郎》 Arirang(朝鲜族经典民谣,音译)
  
 
===问题===
 
===问题===
+
1.朝鲜族长鼓舞的核心道具长鼓原型是什么?
1. 中医食疗的核心理论基础有哪些?
+
2.朝鲜族长鼓舞何时被列入国家级非遗名录?
 
+
3.朝鲜族长鼓舞的表演风格分为哪两类?
2. 中医食疗中食物四性的应用原则是什么?
+
4.朝鲜族长鼓舞的第一代技艺传承人是谁?
 
+
5.为传承朝鲜族长鼓舞,吉林省在多地建立了什么机构?
3. 请解释“药食同源”的内涵并举例说明。
 
 
 
4. 脾胃虚弱者适宜哪些食疗方法?
 
  
 
===答案===
 
===答案===
 
+
1.起源于印度的细腰鼓。
1.其核心理论基础包括食物四性五味、辨证施食与体质适配、药食同源理论,同时还包含中医整体观念与治未病思想。
+
2.2008年,吉林省图们市的朝鲜族长鼓舞被列入第二批国家级非物质文化遗产代表性项目名录。
 
+
3.分为文长鼓和武长鼓两类,文长鼓动作柔和舒展,武长鼓动作粗犷刚劲。
2.应用原则为 “寒者热之,热者寒之”:热性体质或热证者选用寒凉性食物,寒性体质或寒证者选用温热性食物,平性食物则适合多数人群食用,以此调和人体阴阳平衡。
+
4.金斗昌。
 
+
5.在图们市、延吉市、汪清县、前郭尔罗斯蒙古族自治县分别建立了朝鲜族长鼓舞基地。
3.药食同源指多种食材兼具营养价值与药用功效。例如枸杞能滋补肝肾,菊花可清热明目,二者均为药食同源食材。
 
 
 
4.脾胃虚弱人群适宜的食疗方法有山药莲子粥(健脾养胃、祛湿)与黄芪鸡汤(补气健脾)。
 

Latest revision as of 03:27, 9 March 2026

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期末论文

Korean Janggu Dance

◦ ====Origin and Development==== The origin of the Janggu Dance can be traced back to the narrow-waisted drum from India. Around the 4th century AD, this musical instrument was introduced to the Central Plains of China via the Silk Road. During the Sui and Tang dynasties, it was adopted in the Nine and Ten Grand Drum Dances, and the Goryeo Music of the Korean ethnic group was included in the renowned Ten Great Musical Forms. After the Song Dynasty, the zhanggu (a type of narrow-waisted drum) gradually disappeared in the Central Plains of China but continued to be passed down among the Korean people, and was renamed the Janggu. In the Ming and Qing dynasties, some Koreans migrated from the Korean Peninsula to China, bringing the Janggu Dance with them. After a long period of development, it gradually evolved into the Korean Janggu Dance with distinct Chinese characteristics. In the early 20th century, the Janggu Dance separated from the Nongak Dance (farmers’ music dance) as an independent performance form. The Korean people perform this dance at every festival and celebration. In the 1950s, Korean dancers carefully adapted the Janggu Dance, which was staged for the first time, thus expanding its influence. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)

◦ ====Introduction==== The Korean Janggu Dance is a highly representative traditional dance of the Korean ethnic group, mainly popular in Yanbian Korean Autonomous Prefecture of Jilin Province and other Korean inhabited areas. In 2008, the Korean Janggu Dance from Tumen City, Jilin Province was included in the second batch of the National Representative List of Intangible Cultural Heritage of China. (China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance) It has a history of over a thousand years. The prototype of its core prop, the Janggu, is the narrow-waisted drum originating from India. In the 4th century AD, this instrument was introduced to the Central Plains of China through the Silk Road and incorporated into the imperial court music and dance system during the Sui and Tang dynasties. In the Korean Goryeo Music, it was known as the “dutanggu” and “maoyuanggu”, etc. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance) During the Song and Yuan dynasties, this type of narrow-waisted drum spread eastward to the Korean Peninsula, gradually evolving into the Janggu that meets the aesthetic and performance needs of the Korean ethnic group, and became an accompanying instrument for the Korean Nongak Dance. (China National Cultural Resource Network, Janggu Dance) In the Ming and Qing dynasties, with the migration of some Korean people to China, the Janggu Dance was introduced as well. It gradually integrated with the production, life, and folk culture of the Chinese Korean ethnic group, forming a dance form with distinct Chinese local characteristics. This dance is a combination of playing, singing, and dancing. The core prop, the Janggu, has a unique shape with thick two ends and a thin middle, and the two drumheads produce different pitches. The dancer slings the Janggu over the shoulder, holds a drumstick in the right hand to strike the drum, and uses the left hand to pat the drumhead, creating rich and varied rhythms. ( China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance) The Janggu can produce staggered high and low tones. The dancer slings the drum over the shoulder, strikes it with a drumstick in the right hand, and pats the drumhead with fingers of the left hand, creating a variety of rich rhythms. The performance style is divided into two categories: the soft-style Janggu dance and the vigorous-style Janggu dance. The soft-style Janggu dance features gentle and stretching movements, mostly expressing lyrical artistic conception; the vigorous-style Janggu dance has bold and powerful movements, often incorporating elements of labor scenes such as rice transplanting and harvesting. The performance forms include solo dance, duet dance, and group dance. The rhythm of the dance generally starts slow and gradually speeds up; during the climax, the dancer performs skillful movements such as continuous spinning, and ends abruptly, which is highly artistically appealing. The accompanying instruments include suona horn, bamboo flute, gayageum, etc., often paired with classic Korean folk songs such as Arirang. The dance movements are characterized by shoulder-raising, shoulder-stretching, and magpie steps, with various dance steps including crane steps and shuffle steps, fully demonstrating the unique charm of Korean dance. Today, through the construction of intangible cultural heritage inheritance bases, the popularization of campus teaching, and domestic and international cultural exchange performances, the Janggu Dance continues to thrive and has become an important artistic symbol showcasing the cultural charm of the Korean ethnic group. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)

◦ ====Dance Characteristics==== Performance Forms: The Janggu Dance boasts diverse performance forms, including solo dance, duet dance, and group dance. The female version of the dance is elegant in style, while the male version is lively and unrestrained. The large Janggu dance is usually led by one dancer with the rest following; the small Janggu dance is often performed by 2 to 4 people playing drums and dancing against each other during festivals and holidays. Movement Characteristics: The dance mainly features hand movements with various forms, which can be summarized into four characteristics: twisting, springing, squatting, and steadying. Dancers strike the drum while dancing in accordance with fixed drumbeat rhythms, emphasizing the coordination between movements and the unity of rhythm, and using the drum to create various shapes. The dance steps are characterized by “dodging, turning, spinning and leaping” and “squatting, soaring, standing and jumping”. When transitioning between movements such as “bowing the waist” and “bending the knees”, dancers must pass through with a “twisted torso”. Every dancing posture maintains the feature of “curved body and twisted torso”, combining hardness and softness with agile steps. Music Accompaniment: The metrical form of Korean folk songs belongs to the triple-beat system. Triple time and compound time such as 6/8, 9/8, 12/8, and 18/8 composed of triple beats occupy an important position in the songs. The Janggu Dance is accompanied by various wind and percussion instruments such as suona horn, bamboo flute, gong and drum, sheng and xiao. The basic drumbeat pattern is “dong-dong, dong, dong-dong, dong”. The tempo and intensity of the drumbeats coordinate with the dance movements, achieving a perfect integration of drum and dance. The dance features a rich variety of tunes, including Arirang, Doraji, and Yangsan Road. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)

◦ ====Cultural Value==== From the perspective of artistic and aesthetic value, integrating playing, dancing, and music, the Janggu Dance achieves a high degree of coordination between human, drum, and music. Its dance movements combining hardness and softness with varied drumbeats make it a representative of Korean dance art, enriching the ecology of Chinese folk dance. From the perspective of ethnic cohesion value, as a core performance form in Korean festivals and rituals, its brisk rhythms and stretching movements reflect the ethnic spirit of diligence and optimism, serving as an important bond for maintaining ethnic identity and sense of belonging. Finally, from the perspective of cultural inheritance and exchange value, its development history witnesses cross-regional cultural integration. As a national intangible cultural heritage, it realizes intergenerational inheritance through inheritance bases and campus teaching; meanwhile, it serves as a bridge for cultural exchange between China and foreign countries through domestic and international performances. (China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance)

◦ ====Inheritance and Protection==== Inheritors: A number of outstanding representatives of the Janggu Dance have emerged, such as Jin Douchang, the first-generation inheritor of Janggu Dance skills in China, Park Sung-sup, the fifth-generation inheritor, and Cui Meishan, a first-class dancer. They have made important contributions to the inheritance and development of the Janggu Dance. Protection Measures: Relevant departments in Jilin Province have increased financial support, established Korean Janggu Dance inheritance bases in Tumen City, Yanji City, Wangqing County, and Qianguoerluosi Mongolian Autonomous County respectively, and organized seminars on the theory and techniques of the Korean Janggu Dance. Yanji City Cultural Center has held training courses on Janggu playing techniques, building a learning and exchange platform for the inheritance and development of the Janggu Dance and cultivating professional talents. (Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance)

References

▪ Yanbian Border Villages · Historical and Cultural Digital Exhibition Platform, Intangible Cultural Heritage: Korean Janggu Dance. ▪ China Intangible Cultural Heritage Network · China Intangible Cultural Heritage Digital Museum, Korean Janggu Dance. ▪ China National Cultural Resource Network, Janggu Dance.

Words and Expressions

朝鲜族长鼓Korean Janggu / Korean Hourglass Drum 独舞 solo dance 双人舞 duet dance 群舞 group dance 对打起舞 dual-play dance with drum beats 扭、弹、矮、稳 twisting, springing, squatting, steadying 闪转旋跃 dodging, turning, spinning and leaping 鹊雀步 magpie step 垫步 shuffle step

Questions

1.What is the prototype of the Janggu, the core prop of the Korean Janggu Dance? 2.When was the Korean Janggu Dance included in the National Representative List of Intangible Cultural Heritage of China? 3.What are the two categories of performance styles of the Korean Janggu Dance? 4.Who was the first-generation inheritor of the Korean Janggu Dance skills? 5.What institutions have been established in multiple places of Jilin Province for the inheritance of the Korean Janggu Dance?

Answers

1.Originated from the narrow-waisted drum of India. 2.In 2008, the Korean Janggu Dance from Tumen City, Jilin Province was included in the second batch of the National Representative List of Intangible Cultural Heritage of China. 3.It is divided into two categories: the soft-style Janggu Dance and the vigorous-style Janggu Dance. The soft-style Janggu Dance features gentle and stretching movements, while the vigorous-style Janggu Dance has bold and powerful movements. 4.Jin Douchang. 5.Korean Janggu Dance inheritance bases have been established respectively in Tumen City, Yanji City, Wangqing County and Qianguoerluosi Mongolian Autonomous County.

朝鲜族长鼓舞

◦ ====朝鲜族长鼓舞的起源发展==== 长鼓舞起源可追溯到印度的细腰鼓,大约在公元 4 世纪时,通过丝绸之路传入中国中原地区,隋唐时期在九、十部鼓舞中使用,朝鲜族的《高丽乐》就被列为著名的《十部乐》之一。宋代以后,杖鼓逐渐在中国中原地区消失,只在朝鲜族人民中流传,也改名为长鼓。明清时期,部分朝鲜族人从朝鲜半岛迁到中国,长鼓舞也随之传入,经过长期发展,逐渐形成了具有中国特色的朝鲜族长鼓舞。20 世纪初期,长鼓舞以独立的表演形式从农乐舞里脱离出来,每逢节日庆典,朝鲜族人民都会跳长鼓舞。20 世纪 50 年代,长鼓舞经朝鲜族舞蹈家们的精心改编,第一次登上舞台进行表演,从而扩大了它的影响。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》) ◦ ====介绍==== 朝鲜族长鼓舞是朝鲜族极具代表性的传统舞蹈,主要流传于吉林延边朝鲜族自治州及其他朝鲜族聚居区,2008 年吉林省图们市的朝鲜族长鼓舞被列入第二批国家级非物质文化遗产代表性项目名录。(中国非物质文化遗产网・中国非物质文化遗产数字博物馆《朝鲜族长鼓舞》) 它有着上千年的发展历史,其核心道具长鼓的原型为起源于印度的细腰鼓,公元 4 世纪该乐器经丝绸之路传入中国中原地区,隋唐时期被纳入宫廷乐舞体系,在朝鲜族《高丽乐》中被称作“都昙鼓”“毛员鼓”等;(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》) 宋元时期,这类细腰鼓东传朝鲜半岛,逐渐演变为契合朝鲜族审美与演奏需求的长鼓,成为朝鲜族农乐舞的伴奏乐器。(中国民族文化资源网《长鼓舞》) 明清时期,随着部分朝鲜族民众迁入中国,长鼓舞也随之传入,逐步与中国朝鲜族的生产生活、民俗文化融合,形成了具有中国本土特色的舞蹈形式;这一舞蹈集演奏、演唱与舞蹈于一体。核心道具长鼓造型两头粗、中间细,两面鼓音高不同,舞者肩挎长鼓,右手持鼓鞭,左手配合拍打鼓面,能敲击出丰富节奏。(中国非物质文化遗产网・中国非物质文化遗产数字博物馆《朝鲜族长鼓舞》) 它能发出高低错落的音色。舞者肩挎长鼓,右手持鼓鞭敲击,左手以手指拍击鼓面,可敲击出丰富多变的节奏。表演风格分文、武两类,文长鼓动作柔和舒展,多展现抒情意境;武长鼓动作粗犷刚劲,常融入插秧、收割等劳动场景元素。表演形式涵盖独舞、双人舞、群舞等,舞蹈节奏多由慢渐快,高潮时舞者会展现连续旋转等技巧性动作,结尾戛然而止,极具艺术感染力。其伴奏乐器包括唢呐、笛子、伽倻琴等,常搭配《阿里郎》等朝鲜族经典曲目,舞蹈动作以扛手、伸肩、鹊雀步为特色,舞步包含鹤步、垫步等多种类型,尽显朝鲜族舞蹈的独特韵味。如今,长鼓舞通过非遗传承基地建设、校园教学普及、国内外文化交流展演等方式,不断焕发新的生机,成为展现朝鲜族文化魅力的重要艺术符号。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)

◦ ==== 舞蹈特色==== 表演形式:长鼓舞表演形式丰富多样,有独舞、双人舞、群舞等多种形式。女性长鼓舞风格优雅,男性长鼓舞活泼潇洒。大长鼓通常为一人领舞,众人随舞;小长鼓通常是在逢年过节时 2-4人对打起舞。 动作特点:主要以手部动作为主,形式变化多样,概括为扭、弹、矮、稳四个方面的特征。舞者按照固定的鼓点节奏边击边舞,讲究动作与动作之间的配合以及节奏的统一,用鼓形成各式各样的造型。舞步以“闪转旋跃”和“蹲腾立跳”为主要特征,“弓腰”与“屈膝” 等舞蹈动作换位时必须“拧身”而过,每个舞姿都保持“曲体拧身”的特点,刚柔并济、步伐灵巧。 音乐伴奏:朝鲜族的民歌节拍形式属于三拍系统,三拍子以及有三拍复合组成的 6/8、9/8、12/8、18/8 等复拍子在歌曲中占据着重要位置。长鼓舞以唢呐、笛子、锣鼓、笙箫等多种管弦乐器作为伴奏,基本鼓点是 “咚咚、咚、咚咚、咚”,长鼓击打的急缓轻重与舞姿相互配合,使鼓与舞完美融合,舞蹈的曲调丰富多彩,有《阿里郎》《道拉基》《阳山道》等曲目。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)

◦ ====舞蹈特色==== 从艺术审美价值来看,集演奏、舞蹈、音乐于一体,人鼓乐高度协调,刚柔并济的舞姿与多变鼓点结合,是朝鲜族舞蹈艺术的代表,丰富了中国民族民间舞蹈生态。从民族凝聚价值来看,作为朝鲜族节庆、礼俗的核心表演形式,其明快节奏与舒展动作映射民族勤劳豁达的精神内核,是维系族群认同感与归属感的重要纽带。最后从文化传承与交流价值来看,其发展历程见证了跨地域文化交融,作为国家级非遗,通过传承基地、校园教学等实现代际传递;同时借助国内外展演,成为中外文化交流的桥梁。(中国非物质文化遗产网・中国非物质文化遗产数字博物馆。朝鲜族长鼓舞)

◦ ====传承与保护==== 传承人:出现了一批优秀的长鼓舞代表人物,如中国第一代长鼓舞技艺传承人金斗昌,第五代传承人朴圣燮以及一级舞蹈演员崔美善等,他们为长鼓舞的传承与发展做出了重要贡献。 保护措施:吉林省相关部门加大资金扶持力度,在图们市、延吉市、汪清县、前郭尔罗斯蒙古族自治县分别建立了朝鲜族长鼓舞基地,并举办朝鲜族长鼓舞理论与技艺研讨会;延吉市文化馆举办了朝鲜族长鼓技法培训班,为长鼓舞的传承与发展搭建学习交流平台,培养专业人才。(延边边境村落・历史文化数字展示平台《朝鲜族非遗长鼓舞》)

术语

朝鲜族长鼓Korean Janggu / Korean Hourglass Drum 独舞 solo dance 双人舞 duet dance 群舞 group dance 对打起舞 dual-play dance with drum beats 扭、弹、矮、稳 twisting, springing, squatting, steadying 闪转旋跃 dodging, turning, spinning and leaping 鹊雀步 magpie step 垫步 shuffle step 三拍系统 triple-beat system 《阿里郎》 Arirang(朝鲜族经典民谣,音译)

问题

1.朝鲜族长鼓舞的核心道具长鼓原型是什么? 2.朝鲜族长鼓舞何时被列入国家级非遗名录? 3.朝鲜族长鼓舞的表演风格分为哪两类? 4.朝鲜族长鼓舞的第一代技艺传承人是谁? 5.为传承朝鲜族长鼓舞,吉林省在多地建立了什么机构?

答案

1.起源于印度的细腰鼓。 2.2008年,吉林省图们市的朝鲜族长鼓舞被列入第二批国家级非物质文化遗产代表性项目名录。 3.分为文长鼓和武长鼓两类,文长鼓动作柔和舒展,武长鼓动作粗犷刚劲。 4.金斗昌。 5.在图们市、延吉市、汪清县、前郭尔罗斯蒙古族自治县分别建立了朝鲜族长鼓舞基地。