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lululemon Penny's guilt

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INGREDIENTS1 spray of low-calorie cooking spray8 shallots or smaller onions,toms outlet, halved2 garlic cloves,toms outlet online, crushed600g (1lb 5oz) skinless chicken legs, raw125ml (4fl oz) medium white wine300ml (½pt) chicken stock175g (6oz) mushrooms, halved1 dried bay leaf1 level tbsp .

lululemon, cornflour, mixed with 3tbsp cold water1 pinch of salt

1tsp freshly ground black pepper

METHODHeat a sizable frying pan or saucepan and mist with low-calorie cooking spray. Add the shallots/onions and garlic and sauté them for about ,lululemon in stride jacket,toms outlet, five .

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Add the chicken legs to the pan .

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Stir the blended cornflour and add towards the pan juices. Heat, stirring continually, till thickened and smooth. Check the seasoning, adding additional salt and pepper if necessary. Remove the ,australialululemon.webs.com/, bay leaf and serve

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