User:Huang Mengyan
My name is Huang Mengyan, from Zhanjiang. Currently, I am a second-year graduate student majoring in Korean translation at the School of Foreign Languages, Hunan Normal University. Since childhood, I have had a passion for languages and cultures, aspiring to become an excellent language translator. During my university years, I delved deep into Korean language and culture through systematic study, continuously enhancing my translation skills. I enjoy challenging myself, embracing new knowledge, and confronting difficulties with courage. In my future studies and career, I will continue to strive for self-improvement, working hard to realize my dream of becoming a skilled translator.
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Guangdong herbal tea
Abstract： Herbal tea is a traditional drink in Guangdong, known for its cool medicinal properties and ability to clear heat and relieve summer heat, hence the name "Herbal Tea". It is closely related to the unique climatic environment and dietary habits of Guangdong and can be considered a unique dietary culture of the region. Herbal tea originated in the Eastern Jin Dynasty and was included in the national intangible cultural heritage in 2006. Classic types of herbal tea include Ban Sha herbal tea, Shi Er Wei, and Luo Han Guo herbal tea, each with different effects. Although herbal tea is beneficial, due to its cool nature, certain groups should consume it with caution.
The Origin of the Name： Guangdong Herbal tea is neither cool nor tea in the traditional sense."Seek a doctor for serious illnesses and drink herbal tea for minor ones," this saying is mainly due to the function that tea serves. The Lingnan region is warm and humid all year round, so the human body is very prone to absorbing heat and moisture in such an environment, and it is precisely the herbal tea that has the effect of eliminating that heat and "detoxifying" the body and quenching thirst, allowing the body to recover. Infusions are generally taken hot, and the so-called "cold" actually refers to the medicinal coolness of Chinese herbs aimed at resolving internal heat. Herbal tea does not contain tea leaves, and the word "tea" is more about inheriting the health care and disease prevention effects of traditional tea. https://mp.weixin.qq.com/s/hLJW8qDEmEW6GM8FWI03_Q
Why do Cantonese people love herbal tea? Because Cantonese people are prone to fire. Guangdong is in the Lingnan region, bordered by the sea to the south, and belongs to the subtropical climate, the weather is hot, rainy, and humid, and the water quality is hot and dry, since ancient times it has been a miasma land. The Northern Song Dynasty's "Taiping Sheng Huifang" recorded: "The land of Lingnan is low and humid, the temperature is different, the summer is hot and poisonous, the winter is wet and warm without snow, and the rheumatism is easy to hurt people.” In addition, Cantonese people like to eat fried and hot food, which is easy to cause the feeling of "heat" and "fire".
The historical origin of herbal tea： According to records, in 306 A.D., Ge Hong, a Taoist medicine scientist from the Eastern Jin Dynasty, came to Lingnan, where the climate was hot and humid, and miasma was prevalent. He carefully studied all kinds of warm disease medicine in Lingnan and gained rich experience in the long-term prevention and treatment of diseases. He used Chinese herbal medicine with cold medicine and boiled water to drink, forming an herbal tea with a profound Lingnan cultural heritage. Since then, the recipe and terminology of herbal tea have been passed down from generation to generation, and herbal tea shops have stood in the streets and alleys of Guangdong, Hong Kong, and Macao. In the eighth year of the Qing Dynasty's Daoguang era (1828), Wang Zebang, the founder of "Wang Lao Ji," opened the legendary first herbal tea shop on Jingyuan Street in the Thirteen Factories of Guangzhou. In May 2006, with the approval of the State Council, herbal tea was included in the first batch of the national intangible cultural heritage list as the only "food culture", and together with Cantonese opera, Cantonese cuisine, Cantonese language, etc., it constitutes a unique Lingnan culture. https://mp.weixin.qq.com/s/5sWF1aE3VodzMOdzmDCL5Q
Classic Types of Herbal Tea： 01 Ban Sha Herbal tea： Ban Sha herbal tea has a history of nearly 80 years. Known for its significant effects, Ban Sha herbal tea is believed by the public to have the benefits of scraping toxins and detoxifying, hence the name "Ban Sha." It was created by the master of herbal medicine, Huang Zhenlong. The main ingredient is Ban Sha, which has notable therapeutic effects such as clearing heat and detoxifying, removing dampness and spots, reducing summer heat and dispersing heat, transforming phlegm and relieving cough, and stimulating appetite and digestion. Additionally, it serves as a good health care and preventive measure.（Liang Hui, 2012）
02 Twenty-four flavors herbal tea： Twenty-four flavors herbal tea are also one of the herbal teas commonly drunk by Cantonese people, the taste is bitter and cold,clearing heat and detoxifying, strengthening the stomach and eliminating slumps, composed of 24 flavors of traditional Chinese medicine: winter mulberry leaves、honeysuckle vine、Guizhencao、Houttuynia cordata,soil hyssop、loquat leaves、Wuzhigan chrysanthemum、Baizhishan、Jinsha vine、Yajiao wood,、Tianji Wang、hawthorn leaves、Sanyaku、desmodium、light bamboo leaves、emblica、Gangmei slices、Huangni tea、Muhuanpian slices、mountain sesame、gourd tea、Tugong Ying、fire charcoal Huotanmu.
03 Fructus Momordica herbal tea： Fructus Momordica herbal tea is made with Fructus Momordica as the main raw material. Fructus Momordica has the effect of clearing heat and moistening the lungs, relieving cough, and reducing phlegm. Compound Fructus Momordica tea is composed of monk fruit, red dates, roses, and wolfberry, and is used for cough, phlegm, sore throat, thirst, dry mouth, hoarseness, and other symptoms caused by lung heat and dryness. It is most suitable for people who smoke and drink too much and often stay up late. …… https://mp.weixin.qq.com/s/5sWF1aE3VodzMOdzmDCL5Q
Herbal tea precautions： Although herbal tea has the effects of clearing heat and reducing fire, detoxifying and dispelling dampness, due to the different composition and efficacy of herbal tea, it may be unsuitable and has special contraindications for some specific groups. Although drinking herbal tea is common, its precautions still need attention. 1.Herbal tea is cold and should not be taken for a long time. 2.People with spleen and stomach deficiency, gastrointestinal diseases, people with cold and cold, menstruating women, pregnant and lactating women, the elderly, and children under three years old should be used with caution. 3.Before drinking herbal tea, it is best to consult a doctor or understand the relevant knowledge to ensure safe drinking. https://mp.weixin.qq.com/s/5sWF1aE3VodzMOdzmDCL5Q
Trems and Expressions： Herbal tea凉茶、 Wang Lao Ji王老吉、 Wang Zebang王泽邦、 Ban Sha Herbal tea癍痧凉茶、 Twenty-four flavors herbal tea甘四味凉茶、 Fructus Momordica herbal tea罗汉果凉茶、 Huang Zhenlong黄振龙
Questions and Answers： 1.Why do Cantonese people love herbal tea? Because Cantonese people are prone to fire. 2.Who is the founder of "Wang Lao Ji"? Wang Zebang. 3.Which groups of people is Luo Han Guo herbal tea suitable for? It is most suitable for people who smoke and drink too much and often stay up late.
References https://mp.weixin.qq.com/s/hLJW8qDEmEW6GM8FWI03_Q https://mp.weixin.qq.com/s/5sWF1aE3VodzMOdzmDCL5Q https://mp.weixin.qq.com/s/wMtnkrh9V6FotVzA3plr5w 梁慧(Liang Hui).癍痧凉茶的化学成分鉴定和指纹图谱研究(Chemical Component Identification and Fingerprint Profiling Study of Ban Sha Herbal Tea)[D].华南理工大学(South China University of Technology),2012.
AI Statement： I hereby guarantee that I have not used the help of AI to write my final paper in this course.
广东凉茶
摘要： 凉茶是广东的传统饮品，因其药性寒凉，有清热解暑的功效，故称之为“凉茶”。凉茶与广东独特的气候环境和饮食习惯密切相关，可以说凉茶是广东一种独特的饮食文化。凉茶源自东晋，并在2006年被纳入国家级非物质文化遗产。经典凉茶有癍痧凉茶、廿四味和罗汉果凉茶，各具不同功效。凉茶虽有益，但因其寒凉特性，特定人群应谨慎饮用。
名称由来： 凉茶既不凉，也不是传统意义上的茶。“大病找医生，小病喝凉茶”，凉茶还是得名于它的功效。岭南地区终年闷热潮湿，人体在这样的环境下生活非常容易吸取暑气而湿热，而凉茶正是具有清热解毒，生津止渴的作用，让人体能驱走暑气，恢复自然。凉茶一般温热服用，所谓“凉”，其实是将药性寒凉和能消解内热的中草药煎水喝，以消除湿热或实热之气。凉茶中不含茶叶，“茶”字更多是承袭传统茶叶的保健防病功效。
为什么广东人爱喝凉茶？ 因为广东人容易上火。 广东处于岭南地区，南濒大海，属于亚热带气候，天气炎热，多雨潮湿，水质偏于燥热，自古以来是瘴疠之地。北宋《太平圣惠方》记载：“夫岭南土地卑湿，气温不同，夏则炎毒郁蒸，冬则湿暖无雪，风湿之气易于伤人”,容易引起“热气”“上火”的感觉。
凉茶的历史起源： 据记载，公元306年，东晋道学医药家葛洪来到气候湿热，瘴病流行的岭南，他悉心研究岭南各种温病医药，在长期防治疾病过程中得到丰富的经验，用药性寒凉、解暑消毒的中草药，熬水来喝，形成了具有深厚岭南文化底蕴的凉茶。 从此，凉茶的配方、术语代代相传，凉茶铺林立于广东、香港、澳门的大街小巷。 清道光八年（1828年），“王老吉”的创始人王泽邦在广州市十三行的靖远街开设了传说中的第一间凉茶店。 2006年5月，经国务院批准，凉茶作为唯一的“食品文化”列入第一批国家级非物质文化遗产名录，与粤剧、粤菜、粤语等，构成了独具特色的岭南文化。
经典凉茶种类： 01癍痧凉茶： 癍痧凉茶已有近80年的历史。癍痧凉茶因效果显著被民间认为有刮痧排毒之功效，故在民间称之为“癍痧”，癍痧凉茶是草药大师黄振龙所创。主要成分为斑砂，具有清热解毒、祛湿除癍、消暑散热、化痰止咳、开胃消滞的显著疗效，同时可起到较好的保健预防作用。
02 甘四味凉茶： 廿四味也是广东人常饮的凉茶之一，味苦性寒凉，清热解毒，健胃消滯，由24味中药组成：冬桑叶、银花藤、鬼针草、鱼腥草、土牛膝、枇杷叶、五指甘、路边菊、白纸扇、金沙藤、鸭脚木、田基王、布楂叶、三丫苦、金钱草、淡竹叶、余甘子、岗梅片、黄牛茶、木槵片、山芝麻、葫芦茶、土公英、火炭母。
03 罗汉果凉茶： 罗汉果凉茶是以罗汉果为主要原料制成。罗汉果具有清热润肺，止咳化痰的功效。复方罗汉果茶由罗汉果，红枣，玫瑰，枸杞组成，用于肺热、肺燥引起的咳嗽、痰多，咽喉肿痛、口渴、口干，声音沙哑等症。最适合于烟酒过多，经常熬夜的人群。 ……
凉茶注意事项： 凉茶虽然具有清热降火、解毒祛湿等功效，但由于凉茶的组成成分和功效的不同，可能对某些特定人群不适宜和有特殊禁忌。尽管喝凉茶很普遍，但其注意事项仍需关注。 1.凉茶药性寒凉，不宜长时间服用。 2.脾胃虚寒者、有肠胃疾病者、风寒感冒者、经期女性、孕妇及哺乳期女性、老年人及三岁以下幼儿慎用。 3.在饮用凉茶前，最好咨询医生或了解相关知识，以确保安全饮用。
专有名词： Herbal tea凉茶、 Wang Lao Ji王老吉、 Wang Zebang王泽邦、 Ban Sha Herbal tea癍痧凉茶、 Twenty-four flavors herbal tea甘四味凉茶、 Fructus Momordica herbal tea罗汉果凉茶、 Huang Zhenlong黄振龙
问题及答案： 1.为什么广东人爱喝凉茶？ 因为广东人容易上火。 2.“王老吉”的创始人是谁？ 王泽邦。 3.罗汉果凉茶适合什么人群饮用？ 适合于烟酒过多，经常熬夜的人群。
参考文献 https://mp.weixin.qq.com/s/hLJW8qDEmEW6GM8FWI03_Q https://mp.weixin.qq.com/s/5sWF1aE3VodzMOdzmDCL5Q https://mp.weixin.qq.com/s/wMtnkrh9V6FotVzA3plr5w 梁慧.癍痧凉茶的化学成分鉴定和指纹图谱研究[D].华南理工大学,2012.
人工智能声明： 我保证没有借助人工智能来完成这门课的期末论文。