User:Lu Wei

I am a first-year graduate student majoring in MTI at Hunan Normal University. I have a cheerful personality and love life. I enjoy playing the piano, fitness, and traveling. I am a member of the Communist Party of China. I hold certificates including TEM-4, TEM-8, CET-4, CET-6, PETS-5, and intermediate GNEST. My Mandarin is at level two (second class). I have served as a class monitor and a minister of the student union. I possess strong communication skills, leadership, and execution abilities. I have received the school scholarship for three consecutive years and was rated as an outstanding student by the school in 2021 and 2022. I have won five provincial awards in English professional competitions.

Lu Wei

Literature: Egg fried rice (Dan Chao Fan)

1. History of Egg Fried Rice

Egg Fried Rice is a common dish and a kind of home cooking. It has a soft and chewy texture, a variety of styles, and a great taste with a light aroma. The earliest record can be found on bamboo slips unearthed from the Mawangdui Han Tomb in Changsha, Hunan Province in 1972, which contain information about "egg yolk". Experts believe that "egg yolk" is a food made from sticky rice and eggs. Emperor Yang of the Sui Dynasty introduced egg Fried Rice to Yangzhou when he was inspecting Jiangdu (today's Yangzhou). In addition to the traditional egg Fried Rice, on the basis of egg Fried Rice, we have also developed shrimp Fried Rice, tomato egg Fried Rice, spinach egg Fried Rice, Laoganma egg Fried Rice, assorted egg Fried Rice and other kinds of egg Fried Rice.

2. Ingredients and Cooking Method

Ingredients: rice, eggs, soy sauce, salt Accessories: ham sausage, onion, leek, carrot (accessories can be matched according to your own taste, and any accessories added to egg Fried Rice will be delicious) Method: Step 1: Prepare a bowl of dry rice (can be cooked freshly or as leftovers from the previous meal). Rice cooking method: Wash the rice by washing it, mix it with water in a ratio of 1:1.3-1.5, and put it in an electric rice cooker to steam the rice. After boiling, it takes about 10-15 minutes to cook; Step 2: Cut various auxiliary materials into small pieces of rice grain size (auxiliary materials can be added or not); Step 3: Two eggs, put them into a bowl, add a small amount of salt, then quickly stir the eggs with chopsticks or other tools, break them up and beat evenly, lasting for about 20 seconds; Step 4: Turn on high heat, heat up the pot and cool the oil (you can add more oil according to personal taste, the more oil the more fragrant, but the amount should be appropriate). After the oil is heated, quickly pour the eggs into the pot; Step 5: Pour the prepared rice onto the eggs that have not yet solidified, stir fry quickly, blend the eggs with the rice, and let the egg liquid wrap around each grain of rice; Step 6: Add salt and various ingredients, stir fry thoroughly, and serve.

3. Classifications of Fried Rice with Eggs

Fried Rice with Assorted Eggs is a traditional famous spot in Yangzhou, Jiangsu Province. Its dishes are colorful, with a crispy, tender, and soft texture, and a fresh, fragrant, and mellow taste. In addition to the basic ingredients of eggs and rice, there are also ingredients such as lettuce, ham sausages, and fresh mushrooms. Zhejiang egg Fried Rice follows the principle of "simplicity". It only needs rice, eggs, inverted vegetable, scallions and other ingredients to make a bowl of full and chewy egg Fried Rice. On the contrary, Yangzhou egg Fried Rice is much more "elegant" in Jiangsu, with shredded scallops, sea cucumbers, shrimp, duck gizzards, chicken, pine nuts, etc. There are 18 kinds of single ingredients. After complex cooking, this bowl of egg Fried Rice is full of nutrition and delicious. The bowl of egg Fried Rice in Xingyi, Guizhou, with the help of local characteristic corn flour, fermented chilli, soft sauce and other ingredients, presents a colorful color and a unique taste of sour and spicy [2]. Laoganma egg Fried Rice is a delicious dish that combines Laoganma sauce and egg Fried Rice. After Fried Rice with eggs is fried in the traditional way, add three tablespoons of Laoganma sauce to the pot, continue to stir fry for several minutes, and finally add a little salt and chicken powder, stir fry and then out of the pot. "When tasting Wanfenglin egg Fried Rice, you can enjoy not only the regional food, but also the local people's love of life and enthusiasm for tourists, which may be the delicious secret of egg Fried Rice [3]." Egg Fried Rice looks like a common dish, but if you have excellent skills, small egg Fried Rice can also be fried with excellent taste. The highest level of egg Fried Rice is to use the simplest materials to stir up the most delicious and wonderful taste.

Terms and expressions

Fried Rice with Eggs/ Egg fried rice/ Dan Chao Fan 蛋炒饭 Mawangdui Han Tombs 马王堆汉墓 Optional Add-ins / Supplementary Ingredients 辅料 Assorted Fried Rice 什锦蛋炒饭 Great simplicity / The principle of simplicity 大道至简 Fermented Chili Paste (Zao La Jiao) 糟辣椒 Shredded Dried Scallops 瑶柱丝

Questions

1.What are the core techniques for perfecting fried rice with eggs? 2.Which globally renowned varieties of fried rice with eggs do you know, and what are their regions of origin? 3.What innovative approaches exist for preparing fried rice with eggs?

Answers

1. There are two secrets to making egg Fried Rice. One is to control the heat and make the egg Fried Rice fragrant and crisp. Second, a small amount of soy sauce should be added before cooking to ensure that the egg Fried Rice is both delicious and bright in color. 2. Egg Fried Rice includes shrimp egg Fried Rice (from Yangzhou, Jiangsu), Laoganma egg Fried Rice (from Guizhou), Yangzhou egg Fried Rice (from Yangzhou, Jiangsu), etc. 3. Add different auxiliary materials according to local characteristics, such as salted egg yolk Fried Rice, peppered egg Fried Rice, etc.

References

[1]掉线.《蛋炒饭》：中国版“阿甘”的美食梦[J].餐饮世界,2022,(09):65-67. [2]彭洁.贵州兴义藏着一碗让台州美食达人“吃上瘾”的蛋炒饭[N].台州日报,2024-11-01(004).DOI:10.28812/n.cnki.ntzrb.2024.003194. [3]钱星星,杨诗雨.一碗蛋炒饭有多大的魅力[N]. 贵州日报,2025-04-11(011).DOI:10.28255/n.cnki.ngerb.2025.002330. [4]刘锦扬.豪华版蛋炒饭[J].小学阅读指南(高年级版),2024,(03):47.

翻译：

蛋炒饭

1.蛋炒饭的历史

蛋炒饭，是一种常见菜肴，家常菜的一种。其口感松软，有嚼劲，样式多种多样，口感上佳，有淡香味。最早的记载见于1972年湖南长沙马王堆汉墓出土的竹简上有关“卵熇”的资料。专家认为，“卵熇”是一种由黏米饭和鸡蛋制成的食品[1]。隋炀帝巡视江都（今扬州）时，将蛋炒饭传入了扬州。除了传统的蛋炒饭，在蛋炒饭的基础上，还开发出了虾仁炒饭、西红柿蛋炒饭、菠菜蛋炒饭、老干妈蛋炒饭、什锦蛋炒饭等等各式各样的蛋炒饭。

2.蛋炒饭的食材及制作方法

食材：米饭、鸡蛋、酱油、盐辅料：火腿肠、葱、韭菜、胡萝卜（辅料可根据自己口味选择搭配，任何辅料加在蛋炒饭里都会很好吃）做法：第一步：准备一碗干米饭（可现做，可为上一餐的剩饭）。米饭做法：淘米，将大米洗净，与水以1：1.3～1.5比例混合后放入电饭煲蒸米饭，开锅后10～15分钟左右即可；第二步：各种辅料切米粒大小的小碎丁（辅料可加可不加）；第三步：鸡蛋两个，打入碗中，加少量盐，然后将鸡蛋快速用筷子或其它工具搅拌，打散打匀，持续20秒左右；第四步：开火旺火、热锅凉油（油可以根据个人口味多放一些，油越多越香，但量要适宜），油烧热后，将鸡蛋迅速浇入锅内；第五步：将准备好的米饭倒在还没有凝固的鸡蛋上，迅速翻炒，将鸡蛋与米饭融合，让蛋液包裹每一粒米；第六步：加入盐及各种辅料，再充分翻炒，出锅即成。

3.蛋炒饭的分类

什锦蛋炒饭是江苏扬州的传统名点。其菜相五彩缤纷，口感脆嫩软糯，味道鲜香清醇。除了最基本的鸡蛋和米饭作为食材之外，还有莴笋、火腿肠和鲜蘑菇等食材。浙江蛋炒饭遵循“大道至简”的原则，只需要米饭、鸡蛋、倒笃菜和葱花等食材，就可以制作出一碗饱满而有嚼劲的蛋炒饭。相反，扬州蛋炒饭在江苏要“雍容华贵”得多，里面有瑶柱丝、海参、虾仁、鸭胗、鸡肉、松子等等。单个配料有18种，经过复杂的烹饪后，这碗蛋炒饭充满营养，味道美极了。而贵州兴义的这碗蛋炒饭，在当地特色玉米面、糟辣椒、软臊等食材的加持下，呈现出斑斓的色彩和酸酸辣辣的奇特味道[2]。老干妈蛋炒饭是一道将老干妈酱料与蛋炒饭结合起来的美味佳肴。在用传统方法炒完蛋炒饭后，向锅中加入三大勺老干妈酱，继续煸炒几分钟，最后再加入少许盐和鸡粉，翻炒后即可出锅。“品尝万峰林蛋炒饭，享受的不只是地域美食，还有当地人民对生活的热爱及对游客的热情，这或许就是蛋炒饭的美味秘诀[3]。”蛋炒饭，看起来只是个家常便饭的菜品，可是如果技艺精湛，小小的蛋炒饭也能炒出极好的味道，最高境界的蛋炒饭，就是用最简单的材料炒出口味最丰富、最绝妙的味道。

问题

1.做蛋炒饭的秘诀是什么？ 2.你知道的最著名的蛋炒饭种类有哪些？来自于哪里？ 3.蛋炒饭的特殊做法有哪些？

答案

1.做蛋炒饭的秘诀有两个，一是要控制好火候，把蛋炒饭炒得又香又脆。二是出锅前要加少量的酱油，这样就能保证蛋炒饭既有滋有味，又色泽鲜艳。 2.蛋炒饭种类有虾仁蛋炒饭（来自江苏扬州）、老干妈蛋炒饭（来自贵州）、扬州蛋炒饭（来自江苏扬州）等。 3.根据地方特色加入不同辅料，比如咸蛋黄蛋炒饭、尖椒蛋炒饭等。

参考文献