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I don't think it's a good idea to add a day
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A good pair of golf shoes is an essential piece of equipment if you are getting serious about improving your golf game. Sure the first time golfer can get away with wearing tennis shoes or a pair of running shoes. After you have played a few games though and you start to get serious about improving your game then a good pair of golf shoes is necessary. Often people skip this step because it can be expensive to get a pair of golf shoes and at first they don think it will improve their game much. However, any avid golfer knows how important a good shoe really is. The best news is you don really have to lay out a ton of cash to get a good quality golf shoe. If you know the right time of year to buy and the right places to make your purchase you can often end up saving a ton of money on a great pair of closeout golf shoes. This massively increases your chances of hurting your knees (speaking from ITB experience). What's the rush? I don't think it's a good idea to add a day, either. Joint injuries can take a very long time to heal. What about speed walking, swimming, cycling, in-line skating, or yoga to complement your training?